LIFE

Scientists Confirmed: This Is The World’s No.1 Food Against Heart Attack, Hypertension, Stroke, And Cholesterol

LIFE
According to scientists, the fruit with the best health benefits in the world is dates. They have the power to alleviate and prevent numerous health problems like cholesterol, hypertension, stroke, and heart attack. When added to one’s diet, dates will improve the body’s metabolism due to the richness in nutrients. Below, there is a list of the 8 health properties of dates. Let’s take a look: They have an abundance of iron If you suffer from anemia or if you’re pregnant, dates are an excellent food for you. The needed daily amount is 100 grams which contains around 0.9 mg of iron or 11% of the recommended daily intake of iron. Iron is also beneficial for the hemoglobin and the red blood cells and it also encourages the oxygen flow through the blood. They prevent diarrhea Dat